The Guard Stance
Empty Stance (Preparatory Position)
Weight Distribution: Evenly balance weight between front and back legs
Purpose: Maximize agility and quick response
Key Characteristics:
Maintain a neutral, relaxed posture
Keep body centered and balanced
Keep vulnerable body parts guarded
Enable rapid movement in any direction
Seven Star Hand Position
Origin: …
Listen to this episode with a 7-day free trial
Subscribe to Art of War to listen to this post and get 7 days of free access to the full post archives.
