Sword Essentials 4 - Guard Position

The Guard Stance

Empty Stance (Preparatory Position)

• Weight Distribution: Evenly balance weight between front and back legs

• Purpose: Maximize agility and quick response

• Key Characteristics:

  • Maintain a neutral, relaxed posture

  • Keep body centered and balanced

  • Keep vulnerable body parts guarded

  • Enable rapid movement in any direction

Seven Star Hand Position

• Origin: Named after the Urso Major constellation's star formation

• Hand Configuration:

  • Hands in an open or closed fist position

  • Arm Shape mimics the distinctive pattern of Urso Major's stars

• Positioning:

  • Hands held at mid-chest level

  • Elbows down and slightly bent

  • Forearms angled to protect core and create quick strike or block opportunities

  

Barehanded Sparring Guard

• Hand Placement: Seven Star configuration

• Defensive Posture:

  • Hands ready to block incoming strikes

  • Palms can be open or closed into fists

  • Left - right alternately in front swiftly adapting to footwork

• Attack Readiness:

  • Immediate capability to launch strikes

  • Minimal movement required to transition between defense and offense

Sword Sparring Guard

• Footwork: Identical to barehanded empty stance

• Sword Handling:

  • Sword integrated into Seven Star hand position

  • Blade aligned with arm and body movement

• Tactical Advantages:

  • Seamless transition between defensive blocks and offensive strikes

  • Maintains maximum agility and responsiveness

Key Training Points

• Practice weight transfer and balance

• Develop muscle memory for the stance

• Focus on fluid, economical movement

• Maintain relaxed but alert mental state